

How to stop overthinking - tools, techniques, insights and powerful recognitions: Andrew Sewell
Sep 9, 2024
In this engaging conversation, Andrew Sewell, a specialist in overcoming overthinking, provides insightful techniques to help individuals reclaim control over their minds. He discusses how to navigate the mental traps of worrying about the past or future and emphasizes finding flow to counteract racing thoughts. Sewell offers practical tools like mindfulness and journaling, exploring themes of identity and societal pressure. He also highlights the profound effects of gratitude on mental clarity and personal well-being, encouraging listeners to enjoy the present moment.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 4min
Navigating Overthinking
03:57 • 8min
Unraveling Personal Identity
12:24 • 25min
Understanding Personal Conditioning
37:27 • 5min
Mindfulness and the Power of Gratitude
42:20 • 22min
Embracing Flow in Performance
01:04:39 • 5min
Balancing Human Identity and True Being
01:09:42 • 12min
Embracing Non-Duality and Emotional Processing
01:21:32 • 4min
Exploring Safety and Vulnerability in Personal Growth
01:25:24 • 4min