A New Way of Being

How to stop overthinking - tools, techniques, insights and powerful recognitions: Andrew Sewell

Sep 9, 2024
In this engaging conversation, Andrew Sewell, a specialist in overcoming overthinking, provides insightful techniques to help individuals reclaim control over their minds. He discusses how to navigate the mental traps of worrying about the past or future and emphasizes finding flow to counteract racing thoughts. Sewell offers practical tools like mindfulness and journaling, exploring themes of identity and societal pressure. He also highlights the profound effects of gratitude on mental clarity and personal well-being, encouraging listeners to enjoy the present moment.
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