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How to stop overthinking - tools, techniques, insights and powerful recognitions: Andrew Sewell

A New Way of Being

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Balancing Human Identity and True Being

This chapter explores the distinction between human identity, shaped by personal experiences, and the deeper awareness that transcends the ego. It emphasizes the importance of balancing these aspects to achieve a more profound understanding of self and reality, highlighting how moments of pure existence can lead to genuine happiness. The discussion also addresses societal conditioning and the misconception of seeking joy in external validations, promoting the recognition of inner fulfillment found in simple, present moments.

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