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How to stop overthinking - tools, techniques, insights and powerful recognitions: Andrew Sewell

A New Way of Being

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Mindfulness and the Power of Gratitude

This chapter explores the significant effects of mindset and gratitude on personal well-being and mental clarity. It offers practical techniques like mindful breathing and sensory focus to combat overthinking, emphasizing the essential connection between mind and body. Additionally, it highlights the importance of embracing curiosity about our thoughts and sensations, which can lead to transformative experiences and alleviate anxiety.

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