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How to stop overthinking - tools, techniques, insights and powerful recognitions: Andrew Sewell

A New Way of Being

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Navigating Overthinking

This chapter investigates the phenomenon of overthinking, outlining its impact on the present moment and personal well-being. It discusses the struggle between effective mental engagement and the control thoughts can exert over individuals, highlighting the notion of flow as an antidote to racing thoughts. The conversation critiques cultural biases toward rational thinking and the societal pressures that exacerbate self-sabotage and emotional disconnect.

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