Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Do You Have a Mindful Breathing Practice Near a Freeway?
02:51 • 2min
How to Find Happiness in Urban Environments
04:54 • 3min
The Power of Focused Breathing
07:31 • 3min
The Mindful Breathing Practice
10:27 • 2min
Mindful Breathing Practices
12:03 • 3min
Mindful Breathing Can Help You Relieve Stress
14:49 • 4min
The Science of Happiness
18:23 • 1min