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How to Tune Out the Noise

The Science of Happiness

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Do You Have a Mindful Breathing Practice Near a Freeway?

"I decided to go to a place where it wouldn't seemed really strange if people saw me with my eyes closed, breathing deeply for 15 straight minutes," she says. "My mind was a little bit addled in the beginning... But after a while, i finally got into the depth and intensity of it and the rhythm of it." She then does her next mindful exercise near a freeway. 'Because it's so deeply related work, it gives you a little break'

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