Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Introduction
00:00 • 3min
Ken Rideout on the Behind the Shield Podcast
03:00 • 1min
The Unpreparedness of Being an Adult
04:29 • 3min
The Worst Job I've Ever Had
07:18 • 4min
The Power of Family in a Prison
11:15 • 4min
The Reformation of Prisons
14:51 • 4min
The Importance of Listening to People
18:35 • 4min
The Unstable Family Dynamics of a Teenager
22:10 • 2min
The Importance of Financial Success
23:47 • 6min
The Power of Self-Forgiveness
29:25 • 2min
The Power of Childhood Trauma
31:25 • 5min
The Importance of Keeping Yourself Sober
35:56 • 3min
How I Decided Enough Was Enough
38:51 • 3min
The Power of Reality
42:08 • 6min
The Importance of Showing Up
48:01 • 2min
How I Become a Triathlete
49:55 • 6min
The Importance of Consistency
55:37 • 4min
The Imposter Syndrome of Running a Marathon
59:26 • 5min
The Physiology of Running in Kenya
01:04:25 • 2min
How to Overcome Injuries and Overtraining
01:06:19 • 3min
The Importance of Mental Toughness
01:09:11 • 4min
The Importance of Discipline
01:12:51 • 2min
How to Address the Differences in Our Country
01:14:26 • 5min
The Fucking Crazy Politics of Fox and CNN
01:19:06 • 3min
CNN Fox and the Anti-Vaxxer
01:22:32 • 4min
The System That Creates the Divide
01:26:24 • 5min
The Uni-Party System
01:31:04 • 4min
How to Start a Podcast With Teddy Atlas
01:34:39 • 6min
How to Ask People for Favors
01:40:36 • 2min
How to Decompress on Instagram
01:42:17 • 3min