5min chapter

Behind The Shield cover image

Ken Rideout - Episode 803

Behind The Shield

CHAPTER

The Power of Childhood Trauma

I think that, like you said, people feel shame, and they don't want to share their trauma. A lot of times they don't even think that they've faced trauma like myself. And I recently went to a place called Onsite, which is considered a trauma healing center. It was literally just an exercise in self-improvement. If you didn't feel vulnerable, you wouldn't get up early in the morning and train. You'd believe that you could win without training. That's part of the mindset that I feel like has made me different.

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