4min chapter

Behind The Shield cover image

Ken Rideout - Episode 803

Behind The Shield

CHAPTER

The Importance of Mental Toughness

"I know what it feels like to take the easy way. And I'd rather be dead trying to win than a coward who quits when he doesn't have to." "This ain't tough in the grand scheme of tough. This is just uncomfortable, and there's an end in sight," says marathoner Chris Kucharski. 'Once my body's moving, if I'm having a good day, it's like magic'

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