AI Snips
Chapters
Transcript
Episode notes
Listening Is A Learnable Skill
- Amelia and Allegra frame 'listening to your body' as a learnable skill that requires multiple staged steps.
- Amelia emphasizes years of practice are normal and not everyone progresses the same way.
Sensing Ability Exists On A Spectrum
- Ability to sense and name bodily feelings varies widely across people on a spectrum.
- Amelia and Allegra point to alexithymia as a real condition that impairs feeling identification.
Taking The Alexithymia Quiz Live
- Amelia reads sample alexithymia quiz items out loud during the episode and reacts candidly.
- She admits scoring high and struggles with finding words for feelings.