419 Perfectionism OCD (with Danielle & Andrew Cohen)

In this engaging discussion, Danielle Cohen, a therapist specializing in OCD and perfectionism, shares her personal journey, emphasizing the challenges these conditions pose on relationships. Joined by her partner Andrew, they delve into the importance of communication, empathy, and mutual support in navigating OCD. They explore practical strategies to embrace imperfection, particularly in parenting, and highlight the role of shame and self-care for partners of those with OCD. Their insights provide a compassionate roadmap for managing anxiety and fostering growth together.