Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression cover image

419 Perfectionism OCD (with Danielle & Andrew Cohen)

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

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Navigating Perfectionism and Decision-Making

This chapter examines the struggles of individuals dealing with perfectionism OCD, particularly their decision-making processes. Through personal anecdotes and discussions about procrastination, the speakers highlight the emotional weight of seemingly small decisions and the importance of mutual support in overcoming compulsive behaviors.

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