Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression cover image

419 Perfectionism OCD (with Danielle & Andrew Cohen)

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

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Navigating Relationships with OCD: Boundaries and Self-Care

This chapter emphasizes the significance of self-care for partners of individuals with OCD, advocating for the necessity of personal space and therapy. The speakers discuss the importance of maintaining healthy boundaries and provide an invitation to explore further resources.

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