Optimal Protein Podcast with Vanessa Spina

Optimizing Fat Loss with Breath Ketones, High Protein Keto, Ketosis Supports The Mitochondria: Dr. Dom D'Agostino

Feb 12, 2024

Dr. Dom D'Agostino, an expert in ketosis, discusses measuring fat burning with breath ketones, the benefits of being fat adapted and ketones for mitochondria, intermittent fasting, the optimization of ketogenic diets, metabolic flexibility, and the phenomenon of lean mass hyper responders and elevated LDL cholesterol levels.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 5min

Exploring the Link Between Ketosis and Cognitive Function

05:30 • 4min

Intermittent Fasting: Benefits and Relationship to Caloric Restriction

09:34 • 14min

The Benefits of Being Fat Adapted and Ketones for Mitochondria

23:38 • 22min

Measuring Fat Burning with Breath Ketones and the Tone Device

45:33 • 4min

Observations and Implications of Breath Acetone Levels and Ketone Ratios

49:25 • 5min

Protein Levels and Optimization of Ketogenic Diet

54:05 • 16min

Metabolic Flexibility and the Crossover Effect

01:10:33 • 8min

Exploring Lean Mass Hyper Responders and Elevated LDL Cholesterol Levels

01:18:41 • 21min

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

This episode is all about Ketosis, Measuring Fat Burning with Breath Ketones with Dr. Dom D'Agostino! Check out the ketones that Dom uses and recommends Here.

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Special thank you to our sponsor:

Magnesium Breakthrough by Bioptimizers

Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.