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Optimizing Fat Loss with Breath Ketones, High Protein Keto, Ketosis Supports The Mitochondria: Dr. Dom D'Agostino

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Intermittent Fasting: Benefits and Relationship to Caloric Restriction

This chapter explores the benefits of intermittent fasting and its relationship to caloric restriction. It discusses how intermittent fasting can provide similar benefits to caloric restriction without the need to restrict calories. The chapter also acknowledges the need for further scientific research to fully understand the additional benefits of intermittent fasting.

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