14min chapter

Optimal Protein Podcast with Vanessa Spina cover image

Optimizing Fat Loss with Breath Ketones, High Protein Keto, Ketosis Supports The Mitochondria: Dr. Dom D'Agostino

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Intermittent Fasting: Benefits and Relationship to Caloric Restriction

This chapter explores the benefits of intermittent fasting and its relationship to caloric restriction. It discusses how intermittent fasting can provide similar benefits to caloric restriction without the need to restrict calories. The chapter also acknowledges the need for further scientific research to fully understand the additional benefits of intermittent fasting.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode