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Optimizing Fat Loss with Breath Ketones, High Protein Keto, Ketosis Supports The Mitochondria: Dr. Dom D'Agostino

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Protein Levels and Optimization of Ketogenic Diet

This chapter explores the variability of protein levels in a ketogenic diet and the factors that influence it, such as caloric deficit. It emphasizes the importance of strategic fatty acid composition, electrolytes, and plant-based phytonutrients in optimizing the diet. The therapeutic potential of ketogenic diets in body composition, performance, and preventing chronic diseases is also discussed.

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