
 Hello Monday with Jessi Hempel
 Hello Monday with Jessi Hempel Getting happier with Arthur Brooks
 10 snips 
 Sep 25, 2023  Arthur Brooks, an expert on happiness, joins the show to discuss the universal meaning of happiness and how to achieve it. He challenges the idea of happiness as a destination and emphasizes the importance of embracing both positive and negative experiences. They also explore the significance of habits and consistency, the framework for happiness, the impact of technology on human connection, and Arthur Brooks' new book on the pursuit of happiness. 
 Chapters 
 Transcript 
 Episode notes 
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 Introduction 
 00:00 • 2min 
 Understanding the Science and Strategy of True Happiness 
 01:51 • 8min 
 The Importance of Habits and Consistency for Happiness 
 10:18 • 2min 
 The Framework for Happiness 
 12:10 • 13min 
 The Impact of Technology on Human Connection 
 24:41 • 4min 
 Exploring Happiness and Arthur Brooks' New Book 
 28:53 • 3min 


