

Getting happier with Arthur Brooks
10 snips Sep 25, 2023
Arthur Brooks, an expert on happiness, joins the show to discuss the universal meaning of happiness and how to achieve it. He challenges the idea of happiness as a destination and emphasizes the importance of embracing both positive and negative experiences. They also explore the significance of habits and consistency, the framework for happiness, the impact of technology on human connection, and Arthur Brooks' new book on the pursuit of happiness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Understanding the Science and Strategy of True Happiness
01:51 • 8min
The Importance of Habits and Consistency for Happiness
10:18 • 2min
The Framework for Happiness
12:10 • 13min
The Impact of Technology on Human Connection
24:41 • 4min
Exploring Happiness and Arthur Brooks' New Book
28:53 • 3min