Hello Monday with Jessi Hempel
Getting happier with Arthur Brooks
Sep 25, 2023
Arthur Brooks, an expert on happiness, joins the show to discuss the universal meaning of happiness and how to achieve it. He challenges the idea of happiness as a destination and emphasizes the importance of embracing both positive and negative experiences. They also explore the significance of habits and consistency, the framework for happiness, the impact of technology on human connection, and Arthur Brooks' new book on the pursuit of happiness.
33:46
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Quick takeaways
- Happiness involves a combination of enjoyment, satisfaction, and meaning, and understanding and balancing these components is key to building a happier life.
- Happiness is not just about constantly seeking pleasure or avoiding pain, but it involves embracing both positive and negative experiences and finding fulfillment in the journey.
Deep dives
The Three Components of Happiness
Happiness is not a destination but a combination of enjoyment, satisfaction, and meaning. Enjoyment involves activities that bring pleasure, people, and memorable experiences. Satisfaction stems from working hard for achievements and managing wants and desires. Meaning comes from finding purpose and seeing the value of one's work in serving others. Understanding and balancing these three components is key to building a happier life.
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