Hello Monday with Jessi Hempel cover image

Getting happier with Arthur Brooks

Hello Monday with Jessi Hempel

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The Framework for Happiness

In this chapter, the hosts discuss a framework for happiness that includes enjoyment, satisfaction, and purpose. They explain the importance of adding people and memory to enjoyable activities, managing abundance and wants for satisfaction, and embracing failures to find meaning. They also suggest taking a meaning test to evaluate one's life.

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