I Want You to Know is a journal that allows you to capture your memories, feelings, and thoughts about your loved ones. The journal contains a series of prompts to help you reflect on your relationship with each person and to express your appreciation for them. It is a gift that will be treasured for years to come. It allows you to capture your memories, feelings, and thoughts about your loved ones. The journal contains a series of prompts to help you reflect on your relationship with each person and to express your appreciation for them. The journal includes prompts to help you remember special moments, express your feelings, and share your hopes for the future.
Elizabeth Gilbert's 'All the Way to the River: Love, Loss, and Liberation' invites readers on a deeply personal journey through the complexities of human experience. Gilbert fearlessly explores the intricacies of love and heartbreak, sharing intimate reflections on loss and resilience. As she navigates life's inevitable challenges, the author discovers the path to personal liberation, embracing self-discovery and empowerment. With her signature blend of vulnerability and insight, Gilbert crafts a narrative that resonates with readers seeking solace and inspiration. This memoir is a testament to the human capacity for growth and transformation in the face of adversity, reminding us that love and liberation are always within reach.
Drawing from her long studies of happiness and personal challenges, Gretchen Rubin presents 'Secrets of Adulthood' as a guide to manage life's complexities. Using the ancient literary discipline of aphorisms, Rubin conveys large truths in few words, addressing issues such as indecision, change, temptation, and relationships. The book is filled with witty and thought-provoking reflections designed to inspire and help readers navigate various life situations.
In 'Better Than Before', Gretchen Rubin explores the science and practice of habit formation. She identifies 21 strategies for making and breaking habits, emphasizing the importance of self-knowledge and tailoring habits to individual personalities. Rubin categorizes people into four tendencies—Upholders, Questioners, Obligers, and Rebels—and explains how these tendencies influence habit formation. The book is filled with practical advice, personal anecdotes, and rigorous research, making it a comprehensive and engaging guide to building happier, stronger, and more productive lives.
The novel centers on the life of Dorian Gray, a young man who becomes infatuated with his own beauty and the hedonistic philosophies of Lord Henry Wotton. After wishing that his portrait would age instead of himself, Dorian embarks on a life of sensual excess and moral decay, while his portrait reflects the true state of his soul. The story delves into the duality of human nature, the allure of aestheticism, and the critique of Victorian society, highlighting the devastating effects of evil and debauchery on Dorian's life and those around him.
We discuss how creating before-and-after photo books of renovations or improvements can bring satisfaction and preserve memories. Our happiness hack suggests visiting your local library (or museum) for the first time; that first visit can be surprising to make. We also share listeners’ strategies for handling a spouse who asks too many questions at inopportune times.
Resources & links related to this episode:
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
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Happier with Gretchen Rubin 
