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Marathon Training Academy
The Six Laws of Running Form
Sep 22, 2024
In this discussion, Dr. Matthew Silver, a sports physical therapist and author of 'Built to Run,' shares his expertise on optimizing running form. He introduces the Six Laws of Running Form, emphasizing aspects like avoiding overstriding and mastering heel pulls. The conversation highlights the importance of running dynamics in preventing injuries and enhancing performance. Dr. Silver also addresses personal achievements among runners and offers practical tips for refining technique, posture, and mobility for long-term running success.
48:06
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Quick takeaways
- Dr. Matthew Silver emphasizes that proper running form, including avoiding overstriding and maintaining cadence, is essential for injury prevention and performance optimization.
- Incorporating mobility and strength training exercises into a runner's routine is crucial for maintaining good form, flexibility, and bone health during training.
Deep dives
Importance of Running Form
Running form is crucial for preventing injuries and optimizing performance. Dr. Matthew Silver emphasizes that many runners overlook their running technique, leading to common injuries like runner's knee and shin splints. Proper form includes not overstriding and understanding the principles of cadence and foot strike. The podcast highlights that focusing on running form is as essential as it is in other sports, helping runners to prevent long-term damage and enhance their overall running experience.
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