AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
The Six Laws of Running Form
Marathon Training Academy
Mastering Running Form
This chapter explores the key elements of proper running form, highlighting the significance of heel lift, mid-stance, and hip flexor strength in enhancing performance and reducing injury risks. It emphasizes the interconnectedness of the body's mechanics and the importance of mobility work, specific drills, and supplementary strength to optimize running efficiency. The discussion provides valuable insights into how to maintain tissue quality and overall health for long-term success in running.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode