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22min chapter
The Six Laws of Running Form
Marathon Training Academy
Running Dynamics and Form Insights
This chapter discusses family dynamics in running, celebrating personal achievements among listeners and exploring the importance of running form. The speakers emphasize the significance of proper technique to prevent injuries and enhance performance, addressing common issues like runner's knee and overstriding. Additionally, they provide practical tips on analyzing running form and the benefits of different running surfaces for overall running efficiency.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode