Matthew Silver
Physical therapist, coach, and founder of Alpha Project Physio and Performance; author of Built to Run and expert on strength training, isometrics, plyometrics, and treating runners' injuries.
Top 3 podcasts with Matthew Silver
Ranked by the Snipd community
28 snips
Nov 6, 2025 • 1h 3min
Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver
Dr. Matthew Silver, a physical therapist and author of "Built to Run," dives into the nuances of strength training for runners. He unpacks the differences between traditional strength, isometrics, and plyometrics, highlighting their unique roles. Matt elaborates on how isometrics can alleviate pain and aid in tendon recovery. He also discusses the benefits of plyometrics in enhancing running economy and offers tips for incorporating these techniques into training regimens, including effective at-home practices.
5 snips
Apr 4, 2024 • 50min
Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver
Dr. Matthew Silver, a doctor of physical therapy, discusses running form tests, cadence, foot strike patterns, and solutions for over-striding issues. Topics include jump test for optimal pace, heel striking vs. ball-of-foot landing, strength training for runners, and simplicity in strength training. Learn about footstrike mechanics, balance during sprinting, power training with dumbbells, and effective recovery strategies.
May 12, 2024 • 55min
Running Form & Breathing Tips with Matthew Silver
Physical therapist Matthew Silver discusses running form and breathing tips in his new book Built to Run. He covers correcting form mistakes, breathing techniques for better performance, and injury prevention strategies. Insights include optimizing running form, CO2 tolerance training, and mobility exercises to prevent common injuries.
