Matthew Silver

Dr. Matthew Silver, a doctor of physical therapy, discusses running form tests, cadence, foot strike patterns, and solutions for over-striding issues. Topics include jump test for optimal pace, heel striking vs. ball-of-foot landing, strength training for runners, and simplicity in strength training. Learn about footstrike mechanics, balance during sprinting, power training with dumbbells, and effective recovery strategies.

Physical therapist Matthew Silver discusses running form and breathing tips in his new book Built to Run. He covers correcting form mistakes, breathing techniques for better performance, and injury prevention strategies. Insights include optimizing running form, CO2 tolerance training, and mobility exercises to prevent common injuries.

Experts in logistics sales, Herbert Orellana, Matthew Silver, and Kevin Hill, discuss the challenges and opportunities of selling 3PL services versus FreightTech solutions. They delve into advancements in technology, the power of relationships, the inefficiency of outdated pricing tools, the impact of AI, and express gratitude for the freight industry.