The Run Smarter Podcast

Running Form & Breathing Tips with Matthew Silver

May 12, 2024

Physical therapist Matthew Silver discusses running form and breathing tips in his new book Built to Run. He covers correcting form mistakes, breathing techniques for better performance, and injury prevention strategies. Insights include optimizing running form, CO2 tolerance training, and mobility exercises to prevent common injuries.

54:58

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Episode guests

Matthew Silver

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Episode notes

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Quick takeaways

Proper running form is essential for performance and injury prevention, focusing on correcting common mistakes.

Engaging the big toe and arch can strengthen foot muscles and prevent issues like flat feet.

Incorporating breath holds and nasal breathing can optimize oxygen delivery and enhance diaphragm usage for runners.

Deep dives

Importance of Mobility in Running

Mobility, particularly in ankle dorsiflexion and hip extension, is crucial for runners to prevent injuries and improve running form. Ankle dorsiflexion is essential for the push-off phase, while hip extension is vital for efficient running mechanics.

Intro

3min

Building a Foundation in Running Form and Injury Prevention

14min

Exploring Running Form and Overstriding Analysis

5min

Analyzing Running Form Based on Injury History

2min

Improving Running Form and Breathing Techniques for Runners

23min

Tips for Runners to Improve Mobility and Reduce Injury Risk

4min

Exploring Running Tips, Book Availability, and Social Media Presence

4min

Episode Summary:
In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawing insights from his new book, Built to Run, we explore essential topics such as proper running form, effective breathing techniques, and strategies to prevent common injuries. Matthew brings a wealth of knowledge from his experience in treating runners and offers practical advice that can transform your running experience.

Key Topics Covered:

Optimizing Running Form: Discussion on the importance of running form, identifying common form mistakes, and how to correct them for better performance and injury prevention.
Breathing Techniques for Runners: Insights into how proper breathing can enhance running performance, including practical exercises and the physiological benefits of different breathing methods.
Preventing Common Injuries: Tips on how to use strength training, mobility exercises, and proper running mechanics to stay injury-free.

Guest Bio:
Matthew Silver is a US-based physical therapist specializing in running-related injuries and performance. He has a deep personal and professional interest in helping runners overcome challenges and achieve their best.

Check out Matt's new book Built to Run
Also check out Matt on Instagram & Youtube

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