The Proof with Simon Hill What You Need to Know about Dietary Fats | Dr Michelle McMacken
Jun 9, 2021
Dr. Michelle McMacken, a board-certified internal medicine physician from New York and an expert on dietary fats, shares valuable insights on nutrition. She explains the various types of fats, emphasizing which ones to minimize for optimal health. Dr. McMacken critiques low-fat diet trends and discusses how saturated fats relate to cardiovascular disease. She advocates for plant-based diets, highlighting the importance of omega-3 and omega-6 fats, and provides practical guidance on making better food choices for heart health.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 4min
Understanding Dietary Fats: Types and Their Health Implications
03:43 • 3min
The Evolution of Dietary Fat Perception
07:00 • 2min
Understanding Dietary Fats: Beyond Saturated and Plant-Based Solutions
09:00 • 6min
Emphasizing Plant-Based Diets for Heart Health
14:47 • 3min
