The Proof with Simon Hill
What You Need to Know about Dietary Fats | Dr Michelle McMacken
Jun 9, 2021
Dr. Michelle McMacken, a board-certified internal medicine physician from New York and an expert on dietary fats, shares valuable insights on nutrition. She explains the various types of fats, emphasizing which ones to minimize for optimal health. Dr. McMacken critiques low-fat diet trends and discusses how saturated fats relate to cardiovascular disease. She advocates for plant-based diets, highlighting the importance of omega-3 and omega-6 fats, and provides practical guidance on making better food choices for heart health.
18:20
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Quick takeaways
- Reducing saturated fat intake is crucial for lowering LDL cholesterol levels and minimizing the risk of cardiovascular diseases.
- Understanding the quality of dietary fats and carbohydrates is essential for making healthier food choices that promote overall well-being.
Deep dives
Impact of Saturated Fat on Cholesterol Levels
Saturated fat is known to raise low-density lipoprotein (LDL) cholesterol levels, which significantly increases the risk of cardiovascular disease. A direct correlation exists between higher LDL levels and a greater likelihood of heart-related health issues. Lowering saturated fat intake is essential for reducing LDL levels, as saturated fat is a key driver of this unhealthy cholesterol type. Furthermore, saturated fat also promotes inflammation at the cellular level, indicating its potential harm to overall health.
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