What You Need to Know about Dietary Fats | Dr Michelle McMacken
The Proof with Simon Hill
Understanding Dietary Fats: Beyond Saturated and Plant-Based Solutions
This chapter delves into the role of saturated fats in our diets and compares them to sugars and refined grains. It highlights the benefits of substituting saturated fats with plant-based proteins and emphasizes the importance of omega-3 and omega-6 fats, while offering recommendations for ensuring adequate intake through algae-based sources.
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