ADHD Experts Podcast 30- Thrive with ADHD: Dr. Ned Hallowell on the Best Medical and Natural Treatments
Nov 12, 2013
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Cycle of Excellence for ADHD
- Create a connected environment first to unlock your best abilities.
- Follow with play, practice, mastery, and recognition for continual growth.
ADHD Brain as Disinhibited Engine
- ADHD is like having a Ferrari brain with bicycle brakes.
- Distractibility, impulsivity, and hyperactivity reflect a condition of disinhibition.
Lifestyle Changes Matter
- Prioritize enough sleep and physical exercise to improve ADHD symptoms.
- Avoid junk food, excess sugar, and self-medication with substances.