The Rich Roll Podcast

KJ Dell’Antonia Wants You To Be A Happier Parent

Oct 7, 2018
KJ Dell’Antonia, a former New York Times reporter and the author of How To Be A Happier Parent, delves into the art of finding joy in parenting. She discusses the vital need for self-care among parents, arguing that a happy parent fosters a happy child. The conversation covers navigating modern parenting challenges, balancing self-care with family demands, and nurturing children's independence. KJ emphasizes the importance of cherishing family moments and striking a healthy balance in today’s fast-paced world, all while encouraging parents to explore their own passions.
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INSIGHT

Happy Parent, Happy Child

  • You are a better parent when you are happier.
  • Kids learn how to have joy by seeing adults experience it.
ADVICE

Happiness Independent of Kids

  • You can be happy even when your kids are not.
  • Avoid letting your unhappiness add burden to your children.
ADVICE

Avoid Feeding Tantrums

  • Don't engage fully in your child’s outbursts; sometimes "nothing is the best something."
  • Resisting tantrums prevents emotional escalation.
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