KJ Dell’Antonia

KJ Dell’Antonia, a former New York Times reporter and the author of How To Be A Happier Parent, delves into the art of finding joy in parenting. She discusses the vital need for self-care among parents, arguing that a happy parent fosters a happy child. The conversation covers navigating modern parenting challenges, balancing self-care with family demands, and nurturing children's independence. KJ emphasizes the importance of cherishing family moments and striking a healthy balance in today’s fast-paced world, all while encouraging parents to explore their own passions.