Therapist Uncensored Podcast
TU120: Finding Security and Healing Attachment with Dr. David Elliott
Apr 27, 2020
Dr. David Elliott, an expert in healing attachment, discusses using the power of imagination and positive imagery to find connection and regulate emotions during the pandemic. He emphasizes the importance of relationships and strategies for addressing attachment trauma, and explores the impact of uncertainty on our nervous system. The chapter also delves into the power of imagination, its effect on the brain, and using it to overcome challenges. Additionally, Dr. Elliott shares insights on healing attachment wounds through imaginative connection and acknowledging the grief of missed opportunities.
48:27
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Quick takeaways
- Seek alternative ways to experience closeness and connection during physical distancing to satisfy our need for attachment.
- Use imagination as a therapeutic tool to create positive mental imagery of attachment figures, promoting healing and relieving loneliness or distress.
Deep dives
The Importance of Secure Attachment in Times of Threat
In this podcast episode, the hosts discuss the relevance of secure attachment during times of threat and danger, particularly in the context of the current pandemic. They highlight that secure attachment is a fundamental aspect of human survival and emphasize the importance of seeking out helpful and protective connections. However, they acknowledge that the recommended practice of physical distancing presents a challenge to our attachment systems, which crave closeness and connection. They suggest that even though physical distance is necessary, our bodies still crave connection, and they encourage listeners to recognize and honor this need while finding alternative ways to experience closeness.
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