TU120: Finding Security and Healing Attachment with Dr. David Elliott

Dr. David Elliott, an expert in healing attachment, discusses using the power of imagination and positive imagery to find connection and regulate emotions during the pandemic. He emphasizes the importance of relationships and strategies for addressing attachment trauma, and explores the impact of uncertainty on our nervous system. The chapter also delves into the power of imagination, its effect on the brain, and using it to overcome challenges. Additionally, Dr. Elliott shares insights on healing attachment wounds through imaginative connection and acknowledging the grief of missed opportunities.