

TU120: Finding Security and Healing Attachment with Dr. David Elliott
Apr 27, 2020
Dr. David Elliott, an expert in healing attachment, discusses using the power of imagination and positive imagery to find connection and regulate emotions during the pandemic. He emphasizes the importance of relationships and strategies for addressing attachment trauma, and explores the impact of uncertainty on our nervous system. The chapter also delves into the power of imagination, its effect on the brain, and using it to overcome challenges. Additionally, Dr. Elliott shares insights on healing attachment wounds through imaginative connection and acknowledging the grief of missed opportunities.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Attachment and Connection in the Pandemic
03:40 • 5min
The Power of Connection and Strategies for Attachment Trauma
08:49 • 3min
Understanding Uncertainty and Nervous System Reactions
12:00 • 4min
The Power of Imagination
16:23 • 22min
Healing Attachment Wounds through Imaginative Connection
38:20 • 10min