Understanding Uncertainty and Nervous System Reactions

Is this pandemic making your nervous system crunchy?   Learn about healing attachment and how to use one of the Elliott and Brown's 3 pillars of healing attachment to cope during this society-wide emotional hotbox. Using the first pillar of the three pillars of healing attachment, using the imaginings of your mind to leverage security, David explains how this practice can be beneficial during a time where we're looking for connection to regulate and heal.