Paul Saladino MD podcast 254. Simple Health Solutions That Reverse Chronic Disease w/ Radical Health Podcast
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Feb 12, 2025 Dive into the urgent need for food system reform and the dangers of seed oils that disrupt cellular health. Discover strategies for detoxing from these unhealthy fats through a low linoleic acid diet. The discussion emphasizes the importance of ancestral health practices, including natural light and grounding, while advocating for a diet rich in meat, organs, and raw dairy. There's also a call to rethink nutritional beliefs and the addictive nature of processed foods for better mental health. Reclaim your health through informed choices!
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Politicization of Health
- Health is becoming increasingly politicized, impacting censorship and discussions around important topics.
- Despite challenges, there's growing momentum for change from both the public and potential government support.
Simplify Food Choices
- Focus on simplifying food choices by prioritizing whole, unprocessed foods.
- Choose foods with ingredients your great-grandmother would recognize; if you see a long, confusing label, avoid it.
Food Addiction
- Processed foods are engineered to be addictive, targeting pleasure centers in the brain like legal drugs.
- Overcoming these addictions requires recognizing their sinister design and potentially seeking support like "junk food rehab."