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254. Simple Health Solutions That Reverse Chronic Disease w/ Radical Health Podcast

Paul Saladino MD podcast

CHAPTER

The Seed Oil Controversy: Health Impacts and Nutritional Insights

This chapter explores the nutritional components of a breakfast featuring raw milk, animal protein, and raw eggs while examining the health implications of consuming raw eggs and the contentious topic of seed oils. The speakers discuss historical dietary fats, the correlation between seed oils and modern chronic diseases, and the flawed nature of past research on fats. They emphasize the quality of food and its impact on mitochondrial function, arguing for a significant reduction in seed oil consumption to promote better health outcomes.

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