24min chapter

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254. Simple Health Solutions That Reverse Chronic Disease w/ Radical Health Podcast

Paul Saladino MD podcast

CHAPTER

Revisiting Ancestral Diets for Modern Health

This chapter examines the profound impact of dietary choices on metabolic health, focusing on studies related to carbohydrate and fat ratios. It explores the benefits of eliminating seed oils and emphasizes the importance of an ancestrally appropriate diet, including red meat and raw milk. The conversation also addresses the negative effects of artificial light on health and the necessity of integrating natural practices into modern lifestyles.

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