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Ep. 86: The Ultimate Fitness & Life Hack for Women: Cycle Syncing with Stephania Ochs
Feb 7, 2024
Stephania Ochs, a personal trainer specializing in cycle syncing, discusses how understanding a woman's cycle can revolutionize fitness, diet, relationships, work, creativity, and mental health. They talk about optimizing hormonal changes, embracing the phases of the menstrual cycle, applying cycle syncing for fitness, the absorbency of vaginal skin, the impact of non-toxic products and body fat on women's health.
01:16:20
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Quick takeaways
- Cycle syncing optimizes fitness and well-being by aligning workouts with different phases of the menstrual cycle.
- Normalizing menstruation eliminates stigma and fosters understanding, benefiting women's health and enhancing relationships.
Deep dives
Understanding Cycle Sinking and its Impact on Women's Health
Cycle sinking is a method of optimizing hormones and understanding the different phases of the menstrual cycle. In the follicular phase, similar to spring, women have newfound energy and can try new fitness activities. The ovulatory phase, like summer, is when women feel their best and can push themselves in their workouts. The luteal phase, akin to fall, is a time to focus on strength training but reduce intensity as the phase progresses. Finally, the menstrual phase, like winter, is a time for rest and self-care. Understanding and aligning with these phases can optimize women's fitness and overall well-being.
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