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18min chapter
Ep. 86: The Ultimate Fitness & Life Hack for Women: Cycle Syncing with Stephania Ochs
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Understanding and Applying Cycle Syncing for Fitness
In this chapter, they discuss the importance of understanding and working with the cyclical nature of a woman's hormones when it comes to fitness. They explain that ignoring this hormonal cycle can lead to not getting desired results. They also talk about how they prioritize their cardio and strength training based on their menstrual cycle and emphasize the need to listen to their bodies and adjust their workouts accordingly.
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