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29min chapter
Ep. 86: The Ultimate Fitness & Life Hack for Women: Cycle Syncing with Stephania Ochs
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Understanding and Embracing the Phases of the Menstrual Cycle
This chapter of the podcast episode discusses the different phases of a woman's menstrual cycle and how they can impact physical and mental energy levels. The speakers explain the characteristics of each phase - the peak energy phase, the phase with a dip in testosterone and changes in energy, and the menstrual phase with low sex hormones. They emphasize the importance of recognizing and embracing these changes, practicing self-care, and having compassion for oneself.
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