Barbell Medicine Podcast Bonus Episode: Dr. Feigenbaum Talks Novice Training, Weight Class Decisions, Training Frequency, and More!
Aug 27, 2025
Dr. Feigenbaum dives into novice training techniques, revealing insights on the Starting Strength program and its limitations. He discusses ideal body weight for powerlifting, emphasizing tailored training frequency. The complexities of program effectiveness and personal motivation in fitness are explored. Listeners learn about the psychological aspects affecting training progression, along with tips on sodium intake management. Anecdotes and expertise enrich this engaging session full of practical advice for lifters at all levels.
AI Snips
Chapters
Transcript
Episode notes
Broaden Novice Training Prescription
- Avoid rigid novice programs that only use one rep range and a tiny exercise selection.
- Use a broader novice prescription with varied reps, exercises, conditioning, and autoregulation instead.
Weight Class Choice Is Unpredictable
- You can't reliably predict the optimal competitive weight class without testing and context.
- Strength usually increases with bodyweight, but competitiveness depends on who you face and meet level.
Let Schedule Drive Frequency
- Match training frequency to schedule and total weekly load rather than chasing a magic session count.
- Prefer fewer longer sessions or more short ones depending on time, and raise volume only if you can tolerate it.