Exploring Novice Training, Body Weight Strategies, and Training Frequency

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from training techniques and dietary practices to personal anecdotes.

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Articles:

• https://www.barbellmedicine.com/blog/pain-in-training-what-do/ 
• https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ 

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