Navigating Training Frequencies and Program Effectiveness

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from training techniques and dietary practices to personal anecdotes.

Become a Barbell Medicine Plus Member Today

New Stuff:

• Seminar Sign-up
• Second Generation Low Fatigue Programs 

Articles:

• https://www.barbellmedicine.com/blog/pain-in-training-what-do/ 
• https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ 

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com

Our Sponsors:
* Check out Express VPN: https://expressvpn.com/BBM
* Check out Factor: https://factormeals.com/bbm50off
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy