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Bonus Episode: Dr. Feigenbaum Talks Novice Training, Weight Class Decisions, Training Frequency, and More!

Barbell Medicine Podcast

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Navigating Training Frequencies and Program Effectiveness

This chapter explores how varying training frequencies impact individual results and emphasizes the importance of personal circumstances in exercise science. It highlights the need to adjust training programs based on measurable outcomes and personal motivation, informed by experiences in medical education.

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