Think Act Be Podcast

Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest

Jan 4, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
How Does Being Overly Busy Affect Relationships?
03:16 • 3min
3
The Relationship Between Time and Stress
06:09 • 3min
4
Chapter Two - Plan Your Day
09:16 • 4min
5
Chapter Three, Rest in the Now
13:22 • 3min
6
The Think Act B Podcast
15:56 • 2min