Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest

Jan 4, 2023

18:05

Highlights

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Episode notes

Chapter Three, Rest in the Now

Introduction

3min

How Does Being Overly Busy Affect Relationships?

3min

The Relationship Between Time and Stress

3min

Chapter Two - Plan Your Day

4min

Chapter Three, Rest in the Now

3min

The Think Act B Podcast

2min

Stress is unavoidable, but we don’t have to be overwhelmed by it. In this week’s episode I offer three simple techniques for managing stress and finding true rest. These tools come from Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (affiliate link). I hope you find them useful!

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