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Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest

Think Act Be Podcast

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The Relationship Between Time and Stress

"I often feel like everything is taking too long. There is a period where I was so busy and everything felt like, I just don't have time for this because I had to get to the next thing," she says. "We can question those types of assumptions that it's good to be busy or that it's somehow irresponsible or lazy to be less busy than we could be."

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