
Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest
Think Act Be Podcast
00:00
The Think Act B Podcast
Just find moments where you can come to rest even from wanting, even from wanting things to be different than they are. Invite a deep sense of allowing and receiving this moment exactly as it is. This rest will be the cornerstone of your self-care. It allows you to connect with yourself just as you are and feel at home in each moment of your life.
Transcript
Play full episode