
Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest
Think Act Be Podcast
The Think Act B Podcast
Just find moments where you can come to rest even from wanting, even from wanting things to be different than they are. Invite a deep sense of allowing and receiving this moment exactly as it is. This rest will be the cornerstone of your self-care. It allows you to connect with yourself just as you are and feel at home in each moment of your life.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.