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Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest

Think Act Be Podcast

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The Think Act B Podcast

Just find moments where you can come to rest even from wanting, even from wanting things to be different than they are. Invite a deep sense of allowing and receiving this moment exactly as it is. This rest will be the cornerstone of your self-care. It allows you to connect with yourself just as you are and feel at home in each moment of your life.

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