Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest
Think Act Be Podcast
How Does Being Overly Busy Affect Relationships?
The things you think can really turn up the volume on stress. We might take on extra stress in our lives by telling ourselves things like, I have to do it all. There's an almost society-wide assumption that being busy somehow is a virtue.
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