It's About Time | Time Management & Productivity for Work Life & Balance
The Cure for Burnout: How the Right Mindset and Healthy Boundaries Can Help You Beat Burnout with Emily Ballesteros
Feb 12, 2024
Emily Ballesteros, burnout coach, discusses her journey recovering from burnout, managing time to prevent it, and her best tips for anyone dealing with burnout. Topics include setting boundaries, mindset shift, time management, stress management, and personal care.
51:16
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Quick takeaways
- Managing your mindset is crucial in preventing burnout, so be aware of negative self-talk and make positive changes.
- Effective time management is essential in preventing burnout, so prioritize tasks, create ideal conditions for focused work, and find ways to stay motivated and efficient.
Deep dives
Mindset: Managing Yourself to Prevent Burnout
Managing your mindset is crucial in preventing burnout. Recognize the patterns of how you manage yourself and identify any negative self-talk or unrealistic expectations. Take time to listen to your thoughts and consider seeking feedback from someone you trust. By being aware of your mindset and making positive changes, you can avoid burnout.
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