It's About Time | Time Management & Productivity for Work Life & Balance The Cure for Burnout: How the Right Mindset and Healthy Boundaries Can Help You Beat Burnout with Emily Ballesteros
7 snips
Feb 12, 2024 Emily Ballesteros, burnout coach, discusses her journey recovering from burnout, managing time to prevent it, and her best tips for anyone dealing with burnout. Topics include setting boundaries, mindset shift, time management, stress management, and personal care.
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Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Personal Experience with Burnout and Creating Burnout Resources
03:10 • 5min
Challenges of Traveling for Work
08:09 • 5min
Challenges of Writing and Editing a Book
13:33 • 2min
Time Management and Finding Balance
15:06 • 7min
The Five Pillars of Burnout Management
22:33 • 19min
Managing Stress and Preventing Burnout
41:32 • 7min
Stay Connected with Emily and Get Her Book
48:02 • 3min