The Cure for Burnout: How the Right Mindset and Healthy Boundaries Can Help You Beat Burnout with Emily Ballesteros
It's About Time | Time Management & Productivity for Work Life & Balance
The Five Pillars of Burnout Management
In this chapter of the podcast episode, they discuss the cure for burnout and introduce the five pillars of burnout management: mindset, time management, stress management, boundaries, and personal care. They highlight the importance of mindset in managing burnout and discuss how perception and self-reflection play a significant role in shifting mindset. They also explore the role of time management in preventing burnout, including prioritization and creating ideal conditions for work.
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