Good Bodies Consistency Doesn't Mean Doing The Same Workout Non-Stop FT. Danielle Friedman
Feb 24, 2022
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Danielle's Potty Training Win
- Danielle Friedman shared her non-scale win of successfully starting the potty training process with her three-year-old.
- She positioned a tiny potty in front of the TV to encourage progress, which felt like a milestone.
Listener's Recovery Strength Win
- A listener shared her recovery journey from an eating disorder involving over-exercising and anorexia over two years.
- She now exercises to feel strong and lifted 25-pound weights, tripling what she could handle when sick.
Handle Workout Guilt Compassionately
- Practice self-forgiveness when missing workouts and acknowledge that money spent is already gone.
- Consider if the workout fits you or if a break or change is needed instead of forcing guilt.