Consistency Doesn't Mean Doing The Same Workout Non-Stop FT. Danielle Friedman
Good Bodies
I Love Running, I Love Walking
Ahe finds it difficult till i get into the head space of just putting on my running clothes and heading out the door. One of her solutions for that was actually to start walking, which i'm almost sort of embarrassed about. Consistency means going through these waves of not doing it, doing something else, doing it a lot, and then like taking a long break. And i think also with like, working out, it consistency does not mean doing the same thing every time.
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