Consistency Doesn't Mean Doing The Same Workout Non-Stop FT. Danielle Friedman
Good Bodies
00:00
A Strong Assbetch, That Must Feel Zing!
I love journaling, and i love being able to go back and like, tap into your former self. After two years of hard work, i learned that exercising is for feeling strong, not skinny. I have been working on embracing my strength in more about that than thinking my thinness defines my worth. So this morning in my workout class, the teacher said, pick up a heavy weight. And i picked up the heaviest weights iave ever lifted before, and i was able to do it. Such a huge change over two years, and i'm so proud of my growth and mind suc ift that came to light this morning. Love a strong assbetch, that must
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