Working Hard with Grace Beverley Ep. 80 How To Rewire Your Brain For Resilience + Success With Professor Steve Peters
Mar 25, 2024
Renowned 'brain mechanic' Professor Steve Peters shares insights on rewiring the brain for resilience and success. Topics include managing emotions, navigating social interactions, and tools for psychological health. Learn how to differentiate chimp brain reactions from rational responses for effective decision-making.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
A Journey of Diverse Expertise
03:10 • 4min
Rewiring the Brain for Resilience and Success
07:16 • 25min
Navigating Social Interactions in the Digital Age
31:52 • 5min
Emotional Response Management and Brain Rewiring Techniques
37:09 • 5min
Tools for Psychological Health and Performance
42:08 • 12min
Understanding and Managing the Chimp Brain for Effective Responses
54:19 • 4min