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Working Hard, Hardly Working
Ep. 80 How To Rewire Your Brain For Resilience + Success With Professor Steve Peters
Mar 25, 2024
Renowned 'brain mechanic' Professor Steve Peters shares insights on rewiring the brain for resilience and success. Topics include managing emotions, navigating social interactions, and tools for psychological health. Learn how to differentiate chimp brain reactions from rational responses for effective decision-making.
54:22
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Quick takeaways
- Understanding the Chimp Paradox can help reprogram beliefs to manage anxiety effectively.
- Identifying and challenging unhelpful core beliefs is crucial for emotional resilience.
Deep dives
Understanding the Chimp Paradox and Managing Anxiety
The podcast episode delves into the concept of the Chimp Paradox, which highlights the dual aspects of human thinking represented by the logical human brain and the impulsive chimp brain. The guest, Steve Peters, emphasizes that individuals can reprogram their beliefs to manage anxiety by understanding the chimp's instinctive responses and overriding them with logical beliefs. By identifying specific beliefs causing anxiety and creating positive, rational alternatives, individuals can gain control over their chimp brain's impulsive reactions, leading to enhanced resilience in facing challenging situations.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode